Single 45-60 minute walking + positive psychology based coaching session via phone call or WhatsApp.

Combining movement with meaningful conversation around your dreams and goals is powerful because:

• Movement causes endorphins & opiates to be released into body

• Walking causes increased blood flow toward the brain and has a cleansing effect. When people say they are going for a walk “to clear their mind”, they’re not kidding!

• Exercise causes a drop in stress hormones & is associated with improved cognition and mood

• Movement increases Brain-derived neurotrophic factors (BDNF), which is like “fertilizer” for the brain